On her no carbs diet:
High fats and no carbs. When I ate carbs, I would get that dip in the afternoon, where I felt really sluggish. When I’m off them, my energy stays consistent throughout the day. I eat a whole avocado every day. I need high fats. If I’m not getting enough, my body holds on to calories. We’ve been trained to think that fats are bad, but they’re so good – a source of energy and sustenance that keeps you going through the day. Since I got back to eating like this the last month or so, I’ve lost 10 pounds. That’s a lot for my [5’1”] height.
… says Vanessa in Women’s Health.
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